Wow!! Sorry it's been a long time since I last posted. Been busy. Now I have two in school. I get to clean the house more and I actually went for a jog yesterday. I wanted to do more, but I'm realizing that as you get older, and you body says, "STOP!!" ya better listen, or you'll be sorry. I'm glad I listened, becaue I had to take some asprin so I could sleep last ight as my legs were scraming at me. I didn't think I was doing THAT much, but while plugging along, my body said, "Ok, that's enough." So I walked back to my car and went home. Today, my back kills, but, al least, my legs don't hurt any more. It's good to listen to your body. Especially if you haven't rone for a real jog in 6 years. LOL
So for us old folks, just take it easy. If you havn't gone for a jog in over 6 years, wake up in the morning and say, "Hey, what a good day for a jog", just remember to listen to your body if it says stop. But don't let your body run yor life. There's another side to your body communication, too.
I have a ilttle moto that I keep telling myself: "I will put my body into subjection." If you're over weigh, quit feeding your face, and get out and get some activity. And when your body says, "I'm hungry and tired." Well, too bad. The body is not the boss. You are. So tell the body that you are in charge, and not even a pang in the stomach or lethergy in your joints is gunna stop you. Say, "Body, I don't cre if you're tired or hungry, you're getting oatmeal and blueberries with soy milk, and then you are going for a brisk walk. So there!!" Hungry!!Pah!! Tired!!! Ha!! You're not in charge!! I am. You WILL eat right and you WILL get some fun exercise and do good things today. Quit being a scared lazy butt!! Just do it.
This is the day that the Lord has made. Let us rejoice and be happy with it. And my body will not rule me. I will rule it. Kindly. The body is not in charge. Just like God. He is in charge. He is nice to us. He takes care of us. We do not boss Him around. He kindly tells us how it's going to be. Hear ye, if you have ears: "Be not deceived. God is not mocked. Whatsoever a man sows, that's what he's gunna reep." Just as God's in charge of this world. We need to be in charge of our bodies. Dont' decieve yourself. If you sow choolate, cake, and a big huge stake, and then not exercise for a week, you're not gunna feel real good. And it's your fault.
BE THE BOSS!!